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WOMENEEDZ: Your Path to Healing and Growth Through Inner Work and Wellness

Welcome to WOMENEEDZ, a supportive space designed to empower women on their journeys to health and well-being. We believe that true well-being encompasses the mind, body, and spirit, and we're here to provide you with the tools and resources you need to connect with yourself, learn valuable techniques, and grow into your most radiant self.

Get ready to Immerse Yourself in Relaxation, Rejuvenation, and Detoxification: Infrared Sauna with Sound Therapy event at Saunatica Sauna Studio!

Welcome to WOMENEEDZ. WOMENEEDZ helps you feel whole and thrive by providing accessible health and wellness resources to feel and heal, navigate your journey, and discover your purpose, and a life that feels good. On June 30th, we have partnered with SAUNATICA for an exclusive private event where you will detox and relax.

Join us for a unique experience that combines the benefits of infrared sauna therapy with the healing power of sound. You have a option for salt-powered haolotherapy. SAUNATICA is a state-of-the-art infrared sauna and feel the stress melt away as the gentle heat works its magic on your body. Let the soothing sounds wash over you, promoting relaxation and rejuvenation. This event is your ticket to total relaxation and detoxification. Don't miss out on this opportunity to treat yourself to a blissful experience!



Infrared Saunatica experience differs from traditional heat saunas, like steam and hot rocks. Using only infrared lamps, the wavelengths naturally heat your body. The sweat is deeper, even while the ambient temperature (115 to 135 degrees) is much lower, making it less taxing and more beneficial.


You’re going to Saunatica to sweat. That makes it important to hydrate like you mean it, both before and after the sauna experience.

It’s also a smart idea to avoid any alcohol.


Lightweight and comfortable is what to keep in mind. Some wear swimsuits—most agree that birthday suit is even better. Saunatica provides the towels!

To get the most out of the IR wavelengths, don’t wear makeup or sunscreen, or anything that can block your pores.


While most love the experience, results may vary on your first session. It’s generally true that you’ll sweat MORE as your body grows accustomed to the IR wavelengths. Keep in mind that the benefits of IR therapy are cumulative. As a result, pain relief and detoxing benefits may improve as your body grows accustomed to Saunatica.

Explore a Range of Learning Tools:

At WOMENEEDZ, we offer a diverse selection of learning tools to address your unique needs. Whether you're seeking inner healing, bodywork practices, a yoga routine, guidance from a natural healthcare professional, or techniques to address emotional blocks, we have something for you:

    • Inner Healing: Dive deep into modalities like shadow work, journaling prompts, and self-compassion exercises to heal past hurts, cultivate self-love, and build resilience.
    • Body Therapy: Learn about different bodywork practices like massage therapy, acupressure, and somatic therapies to release tension, improve circulation, and promote overall physical well-being.
    • Yoga: Explore the world of yoga through beginner-friendly routines, targeted flows for specific needs, and in-depth explorations of yoga philosophy to connect your mind, body, and spirit.
    • Natural Doctors: Gain insights from naturopathic doctors and holistic health practitioners who focus on natural remedies, preventative care, and a balanced approach to wellness.
    • Emotional Code: Discover the Emotional Code technique, a method designed to identify and release trapped emotions that can be sabotaging your health and happiness.

Connect, Learn, and Grow with Us:

WOMENEEDZ is more than just a collection of resources. We foster a supportive community where women can connect, share experiences, and learn from each other.

    • Blog: Stay tuned for informative blog posts on various health and wellness topics, from stress management techniques to healthy recipes.
    • Workshops & Events: We'll be hosting workshops and events featuring experts in various fields to provide you with deeper learning opportunities.
    • Online Community: Join our online forum to connect with like-minded women, ask questions, and offer support to others on their wellness journeys.

We believe that every woman has the power to heal, grow, and thrive. At WOMENEEDZ, we'll provide you with the tools, knowledge, and support you need to embark on your unique path to a life filled with health, happiness, and fulfillment.

Let's embark on this journey together. Welcome to WOMENEEDZ!

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